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“Affirmations for Boosting Your Confidence”
A study at UCLA indicates that expressing positive affirmations before going into a stressful situation actually lowers the level of Cortisol in your blood stream. Cortisol is a hormone the body releases during stressful events which can lead to cognitive impairments and increased risk for physical disease. So, saying positive affirmations on a regular basis can improve brain functioning and be stress-reducing and health enhancing.
I have great respect for Jessica Sabatini’s affirmations work and have already achieved greater understanding of the limited thinking that can hold us back. Her Affirmations MP 3 provides great steps to creating and harnessing effective affirmations for beginners and also offers increased learning and depth for those of us that use affirmations in our daily life. Her desire to motivate us to challenge our current way of thinking to improve our life, work, and relationship really shines through. I have no doubt that Jessica’s clients experience life changing results.
Louise Clark CIPD, CEC
Transition Coach
www.etrecoaching.com
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