Sudoku and Hot Showers

I love the idea of attaching something productive with something you already do that you may feel some guilt around.  I have a client who could never seem to make time to say these wonderful affirmations she had written.  She also wanted to stop feeling guilty about taking insanely long showers. 

So, she bought herself some [...]

Gratitude and the Snooze Alarm

Take one overworked woman and ask her to make time to set intentions and do affirmations, and she just might bite your head off. There is so much buzz going around about how bad multitasking is and how we need to focus on doing one single thing at a time, but for many of us, [...]